Your brain is made of about 60% fat, and DHA is the most abundant omega-3 fatty acid in the brain. Your brain needs a consistent supply of DHA as this compound is an essential component to maintaining your brain’s overall health.
DHA is an essential nootropic that increases neurotransmission, cognitive function, memory, learning, and helps repair and grow new brain cells.
Your body’s ability to create it’s own DHA can be impaired with age thus contributing to cognitive decline. This makes it essential to supplement your diet with more DHA as you get older to maintain optimal brain health and cognitive function. It’s probably a good idea to ensure a healthy DHA intake at any age.
A quality nootropic supplement will contain DHA as this is an essential component of all areas of brain function.
10 Reason To Take DHA Omega-3
1. Helps maintain memory
2. Increases focus and attention
3. Helps your brain create new neural pathways
4. Essential for learning
5. Helps repair and grow brain cells
6. Balances emotions and mood
7. Reduces brain inflammation
8. May reduce risk of Alzheimer’s, dementia, and other neurodegenerative diseases
9. May reduce depression
10. Essential for healthy vision
While your diet will help provide some of the DHA Omega-3 fatty acids your brain needs, it is very common for people to supplement their diet with additional DHA. Just be careful not to confuse DHA for DHEA when checking nootropic supplement labels as DHEA is one of the potentially dangerous ingredients that some nootropics suppliers use.
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The Most Important Benefits of N-Acetyl L-Tyrosine
Let’s talk the two most important reasons to use N-Acetyl L-Tyrosine as a nootropic supplement.
Improved Memory Under Stress
Whether you’re prepping or an exam, dealing with intense deadlines, or find yourself in a dangerous situation like a car accident, clear thinking and memory recall under stress are important.
In a study performed under extreme weather circumstances, L-Tyrosine was shown to prevent cognitive impairment.
It’s always in the most stressful situations that you need to remain level-headed and focused, and you can’t have your reaction time impaired. N-Acetyl L-Tyrone is a nootropic supplement to consider for such situations.
Maximizes Neurotransmitter Production
L-Tyrosine is the precurser to dopamine. Dopamine controls body movement and is vital to memory recall, attention span, and problem solving. Dopamine is also an important precursor for neurotranmitters essential for emotional balance, sleeping, dreaming, and learning.
Studies have shown that L-Tyrosine boosts memory recall significantly and may actually increase your IQ score. No, this isn’t some “Limitless Pill” snake oil claim. Neurotransmitter production is essential for brain cognition, so it makes sense that having boosted memory recall and attention span would lead to improve test results. L-Tyrosine should prove helpful for any exams and graded testing.
N-Acetyl L-Tyrosine (NALT) vs L-Tyrosine
The short version: thou shalt NALT, I mean not, use regular L-Tyrosine.
It’s important to understand a key different between regular ‘ole L-Tyrosine (or just “Tyrosine”) and N-Acetyle L-Tyrosine.
Essentially, NALT has an acetyl group added to it’s molecule that contributes to its better bioavailability. While there has been some debate about which is better, most users report good results using N-Acetyl L-Tyrosine as the better choice among the two. This isn’t 100% certain, but enough people have shown positive response to N-Acetyl-L-Tyrosine to warrant this compound as the nootropic of choice in premium pre-made nootropic blends and smart pill supplement.
Summary: Do to its ability to ensure optimal memory recall, especially under stress, N-Acetyl L-Tyrosine is one of the most important nootropics available.